REBOUND
Rebounding.Pilates.Fitness
Join The Movement
Try with a friend free class
Ready to experience a fun and effective workout?
Sign up now to receive a free class pass when you bring a friend at The Bounce Co. Join us and enjoy rebounding with Pilates to Hip Hop & RnB jams, led by a certified Trampoline and Pilates instructor!
BOUNCE BENEFITS
Fun and Fitness for All
Burn Calories Fast
Strengthen Cells
Boost Immune System
Cardio and Respiratory Health
Build Physical Strength
Low-Impact Exercise
Improve Balance, Core and Digestion
As Low As
$20 per class
Ready for a fun, low-impact workout? Book a class at The Bounce Co! Burn calories, boost your immune system, and improve your fitness with rebounding and Pilates to Hip Hop & RnB jams.
YOUR IN GOOD HANDS
Natasha aliphon
Your instructor.
Meet Natasha Aliphon, our dedicated instructor at The Bounce Co. With 5 years of Pilates teaching experience and certification in rebounding, Natasha stands out for her caring and attentive nature. She excels at tailoring classes for all fitness levels, always maintaining a kind and positive attitude. Her enthusiasm for fitness is infectious, making every class a rewarding experience. Join Natasha and experience a personalised, fun, and effective workout!
Explore Our Unique Fitness Offerings
Dive into the dynamic workouts at The Bounce Co., where we blend the high-energy benefits of rebounding with the core-strengthening advantages of Pilates. Led by our expert instructor, Natasha Aliphon, each class is designed to provide a fun, inclusive, and effective fitness experience tailored to all levels. Discover how our innovative approach can elevate your fitness journey!
Rebounding
Rebounding is a dynamic and fun workout that offers a multitude of health benefits. By jumping on a trampoline, you can burn more calories than traditional exercises while reducing stress on your joints. This low-impact exercise strengthens your cells, boosts lymphatic flow, and enhances immune function. It’s perfect for anyone looking to improve cardiovascular health, build physical strength, and enjoy a high-energy workout that’s gentle on the body.
Pilates
Pilates is a powerful exercise method focused on improving flexibility, strength, and overall body awareness. Known for its core-centric workouts, Pilates helps in developing a strong foundation by targeting the deep muscles of the abdomen and spine. Whether you’re a beginner or an advanced practitioner, Pilates can be tailored to suit your fitness level, providing benefits like better posture, increased muscle tone, and improved balance.
The Bounce Co. Experience
At The Bounce Co., we combine the best of both worlds: rebounding and Pilates. This unique fusion allows you to enjoy the cardio benefits of rebounding with the strength and flexibility improvements of Pilates. Set to energizing Hip Hop & RnB music, our classes are designed to be fun and inclusive, ensuring everyone from beginners to fitness enthusiasts can participate. Led by our expert instructor, Natasha Aliphon, each session is tailored to meet your individual needs, making your fitness journey enjoyable and effective.
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Testimonials
“ Tash is one of my favourite instructors
She is caring and considerate of all clients in her class – while providing us with a dynamic challenging and fun class every time
Truely is the most beautiful soul 🥰💗”
“ Tash is absolutely amazing! She’s professional, friendly and caters to everyone’s level in her classes. You know you’re getting the best workout with her and you want to keep coming back, the changes I’ve seen in my ability is all thanks to her”
“I have been doing Pilates with Tash for quite a while and find that each class is different and challenging.
She is very knowledgeable and fun, time goes too fast.
Love her classes.“
“ Tash has been my Pilates instructor for over 3 years now. She is a very happy person who shows an interest in all class members. I find her classes challenging & rewarding. I love that she varies her routines as I find this motivating. Her instructions are always clear & she corrects your technique when necessary. I really look forward to her classes.”
“I have been doing pilates for almost 8months now and I can say that Tash is my favorite pilates instructor! She ensures that her class is always enjoyable, challenging and one of a kind always! She never repeats any of her class. She always introduce different moves, though hard at first try but she is also very good in encouraging everyone to try their best! Eventually, you’ll do it properly and can feel the burn and the satisfaction it brings! I always finish the class happily in pain but I have noticed how my body changes from day 1 up to now! Thank you Tash for inspiring me and for bringing out the best in me! Ps its the challenges that you bring everyday to the class that I always look forward too!“
“ I’ve been fortunate to have Tash as my Pilates instructor for 3 years. Her classes are always innovative, challenging and more importantly fun. Tash genuinely cares about her students and ensures everyone is catered for in a group class. She encourages and adjusts as needed, and offers progressions to challenge us. Our Friday classes are always great fun. I am really looking forward to her new venture. I’m ready to Bounce !”
pilates
Rebounding.Pilaties.Fitness
Join The Movement
Our Regular Schedule
Monday: 5:45pm - 6:45pm
Wednesday: 9am - 10am
Friday - Saturday: 7am - 8am
Location
The Inspiration Space - Unit 1 and 2, 885 Beaufort Street, Inglewood WA 6052